Learn Wholesome Cooking
A monthly cooking programme where we learn to eat better to feel better.
What Will You Learn?
Our soil, food and taste buds have been distorted.
Our food is becoming more and more processed and our guts are becoming more and more damaged.
Many chronic conditions begin in the gut and by eating wholesome and gut friendly foods, we can begin to rebuild harmony into our bodies.
Nourish Your Body
Join a monthly food learning programme where we visit a traditional, wholesome or medicinal meal we can learn how to cook and benefit from.
We will be breaking down the wisdom in these dishes, how they create health and will support you to make it yourselves.
12 Wholesome Cooking Recipes
Once a month in person
Whatsapp discussion group
What Will You Learn?
You Will:
Learn a nourishing meal from scratch
Learn what benefits they play in creating health
Learn tips and wisdoms traditionally passed down through generations
Take part in making, prepping and cooking
Take away starting ingredients or something you can practice at home with
Become confident in making it for yourself and your family
Session Breakdown:
In-person cooking demonstration once a month
Last Friday of the month 5-7pm (term time only)
Hosted by a specialist brought in to deliver the topic
Ladies only environment
Printed recipe to make your own notes
Supporting ingredients or goody bag to take away
Whatsapp discussion group
Choose Your Payment Plan
The recommended option is to book for the entire programme.
Upcoming Session:
📅 When: Friday 23rd May, 5–7 PM
📍 Where: Bangor Street Community Centre, Norwich Street, Blackburn
🚨 20 Spaces — First Come, First Served
topic:
7 day guided spring detox
cleanse your gut & system to release stagnancy and improve energy
£20
Pay As You Go per session
OUR INSTAGRAM
wHOLESOME COOKING GALLERY
Tasneem Patel
Qualified Medical
Herbalist & Naturopath
Tasneem is a fully qualified Medical Herbalist and Naturopath with a strong academic background, holding a BA (Hons) in English Language and Literature.
She is also a certified IMHA, IMCA, and Care Act Advocate, with extensive experience supporting individuals across mental health services, social care, hospitals, and residential facilities throughout Lancashire.
As Co-Director of Sabr and Shukr CIC, Tasneem is deeply committed to community wellbeing.
She leads educational workshops, foraging experiences, and one-to-one sessions designed to empower individuals with the knowledge and skills to take control of their health naturally.
Disclaimer
Tasneem Patel is unable to diagnose, prescribe, treat, or cure any ailment. Any advice does not replace medical advice. Anyone using the methods and techniques taken via Sabr and Shukr CIC acknowledges that they have read and understood the details of this disclaimer and take full responsibility for the way they utilise the information and skills they acquire.
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